A promise to yourself

Become who you
vowed to be.

Oath is a calm, focused companion for bettering yourself in body and mind. It begins with a single act: you write your Oath. Every workout, every breath, every day you hold the line is a way of keeping it.

Take the Oath

For iPhone, iPad and Mac. No account. No tracking.

The Oath screen on iPhone: a written vow above a press-and-hold ring

It begins with a vow

I vow to better myself each day, in body, mind and spirit, and to keep my word to myself. For in bettering who I am, I better all those around me, and make the world a little brighter.

Press and hold to take your Oath

Train

A workout log that gets out of your way.

Complete and considered, with nothing between you and the next set. Log as a full list, or let Focus mode carry you through one exercise at a time.

A workout in progress on iPhone, with completed sets and a warm-up timer

Focus mode on iPhone, showing one exercise at a time with a rest timer

The Workout tab on iPhone, with reusable routines ready to start

More than 800 exercises

Barbell, dumbbell and machine work to bodyweight, kettlebells, resistance bands, yoga and stretching.

Focus mode

A distraction-free view that moves through one exercise at a time. Just you and the work.

Your own routines

Create custom exercises and reusable routines, or begin from a considered template.

Timers that mind themselves

Rest and get-ready timers, warm-up sets, and resistance-band tracking built in.

Quiet records

Personal records and volume that show how far you have come, without shouting about it.

Apple Health

Workouts are saved to Apple Health. Work in kilograms, pounds or stone.

Breathe

Slow down.
Settle in.

Breathe with a gentle orb, sit with a timed meditation, or settle into an ambient soundscape. A singing bowl opens and closes each session.

This orb is live. Breathe with it for a moment.

Breathe in

**Breathe.** The orb keeps the rhythm; you simply follow.

**Plunge.** A calm timer for cold exposure, with rain falling through it.

Progress

Quiet proof that you are keeping your word.

Streaks for your workouts, your meditation and your Oath. Personal records for your best lifts, holds and distances. Nothing shouts. Everything counts.

A calendar of active days on iPhone, most days marked — A calendar of your active days, so consistency is something you can see.

Training volume and time-trained charts on iPhone — Charts for training volume and mindful minutes over time.

A grid of achievements on iPhone, 27 of 63 earned — Achievements earned gently as you go. Never nagging.

Progress photos and bodyweight tracking on iPhone — Progress photos and bodyweight, with a time-lapse to look back on.

Day 1

Renew your Oath each day and watch your streak grow. Return to your written vow whenever you need to remember why you started.

Everywhere you are

iPhone, iPad and Mac.

Everything syncs securely across your devices with iCloud. Log a set on your iPhone, breathe on your iPad, review the week on your Mac. Your Oath is always with you.